Podcast Episodes
See below for show notes and links for each episode of the podcast
Episodes
Episode 2 - Nick Klastava
January 21, 2019
This episode includes: early January 2019 race reports, previews of races in late January and early February 2019, tips for running on the treadmill, running routes around Lake Roland in Brooklandville and Atlantic City, NJ, and an interview with local elite marathoner Nick Klastava.
Episode 3 - Johnny Lyons
February 4, 2019
This episode includes: a late January 2019 race report, previews of races in mid-late February 2019, tips for the mental side of running, running routes along the Stony Run in Baltimore and a historic run in Philadelphia, and an interview with Baltimore Road Runners Club President Johnny Lyons.
Episode 4 - The Rachels
February 18, 2019
This episode includes 3 race reports from early February 2019 races, previews of late February and early March 2019 races, coaching tips for creating a race calendar, running routes in Havre de Grace and the waterfront communities of Canton, Fells Point, and Harbor East, and an interview with trail and ultra runners Rachel Black (Rachel 1) and Rachel Rosenblatt (Rachel 2).
Episode 5 - Pete Mulligan
March 4, 2019
This episode includes race reports from the Maryland RRCA club challenge, previews of mid to late-March 2019 races, coaching tips for "running naked," running routes in Mount Washington and Miami, Florida, and a long interview with running store owner and ultra runner, Pete Mulligan.
Episode 6 - Valencia Hike
March 18, 2019
This episode includes race reports from the Seneca Creek Greenway Race and the BRRC St. Patrick's Day 5K, previews of late March and early April 2019 5K races, coaching tips for rest and recovery, running routes in Mt. Vernon and New York City, and a long interview with Valencia Hike, BRRC Vice President, a leader with Black Girls Run, and a Ragnar ambassador.
Episode 7 - Cory Donovan
April 1, 2019
This episode includes a race report from the Shamrock Half Marathon in Virginia Beach, previews of early to mid April 2019 races, coaching tips for running safely, running routes in Locust Point and Boston, Massachusetts, and an interview with Cory Donovan, a runner with the Baltimore Pacemakers and November Project and a yoga teacher.
Episode 8 - Kelly Bell
April 15, 2019
This episode includes a race report from the Cherry Blossom 10 Mile Run, previews for races in late April and early May 2019 races, coaching tips for preventing running injuries, running routes in Charles Village and Salt Lake City, and an interview with Kelly Bell, lead singer of the Kelly Bell Band, former professional wrestler, and runner. Don't miss our interview with this gifted storyteller.
Episode 10 - David Flax
May 9, 2019
This episode includes a special bonus interview with a representative of ASA, previews of races in mid May 2019, running route in Honeygo Regional Park and Easton, Maryland, and an interview with local runner David Flax to discuss his epic 2019 running adventures s and continuing to pursue new running goals long after most people slow down.
Episode 11 - Trent Swanson
May 20, 2019
This episode includes a race report on the Providence Marathon, information on late May and early June 2019 races, coaching advice on tweaking our running form, running routes in Owings Mills and the Appalachian Trail, and an interview with Trent Swanson, race director for the Algonquin 50k and a growing stable of races on Maryland's Eastern Shore.
Episode 12 - TJ Bryan
June 3, 2019
This episode includes reports on 4 races, information on mid June 2019 races, coaching advice on cadence, running routes in northern Baltimore County and Queen Anne's County, and an interview with TJ Bryan, a Masters runner who keeps pushing for faster times when most of her competitors are slowing down.
Episode 13 - Erin Surette
June 17, 2019
This is a marathon and ultramarathon focused episode. It includes includes reports from early June 2019 races, information on late June 2019 and 4th of July races, coaching advice for marathon training, running routes in Baltimore County and Chicago, Illinois, and an interview with Erin Surette, who has been testing her limits at some of the toughest ultramarathons on the East Coast and shares the highs and lows of trail running with us.
Episode 14 - Jeremy Ardanuy
July 1, 2019
This episode includes reports from mid June 2019 races, information on early to mid July races, advice from Coach Buddy on doing what's right for you in your training, running routes in Patterson Park and Ocean City, Maryland, and an interview with Jeremy Ardanuy, who burst on the local running scene and taken it by storm over the last few years.
Episode 15 - Megan DiGregorio
July 15, 2019
This episode includes race reports from late June and early to mid July 2019 races, information on late July and early August races, the second installment in our fall marathon training series, running routes in Leakin Park and Prince George's County, MD, and an interview with Megan DiGregorio, who has been a force on the local and regional running scene for many years, from the steeplechase to 50 milers.
Episode 17 - Henry Peck
August 5, 2019
Episode 17 includes race reports from mid July races, a look at upcoming races in mid August, a preview of the Susquehanna River Running Festival in September, advice from Coach Buddy on running in the heat, running routes in Baltimore County and for your vacation, and an interview with Henry Peck, who has been an endurance athlete since the 1970s and is still going strong.
Episode 18 - Suzy Serpico
August 19, 2019
Episode 18 includes race Reports from the Bunker Hill Trail Race and the Dreaded Druid Hills 10K, previews of races in late August and September, part 3 of a series on fall marathon training with Coach Buddy, running routes in Catonsville and Wakefield, Massachusetts, and and interview with Suzy Serpico, a triathlete who recently completed an epic adventure.
Episode 19 - Back to School Episode: Nia Warren and Coach Greg Hrinda
September 2, 2019
Episode 19 is a Back to School episode and includes race reports from August 2019 races, previews of September 2019 races, Coach Buddy's advice for managing our nutrition for running, running routes in Cylburn Arboretum and Atlanta, Georgia, and a pair of interviews focusing on the high school running scene: the first with top local high school runner Nia Warren of Digital Harbor High School and Coach Greg Hrinda from Pikesville High School.
Episode 20 - Will Wright
September 16, 2019
Episode 20 includes race Reports from the Charles Street 12 Miler and the Ted 100 Birthday Runs, a preview of late September races, a look into the preparation of one runner for Pemberton 24, part 4 of an ongoing segment on fall marathon training, running routes in Druid Hill Park and Salisbury, Maryland, and an interview with Will Wright, a newcomer to the Baltimore running scene with a background in obstacle course racing.
Episode 21 - Special Episode: Buddy Weber Interview
September 30, 2019
Episode 21 is a special fifth Monday episode of the podcast. This special episode features an interview with Buddy Weber, a running coach with the Baltimore Road Runners Club who also competes in road and trail races in the Baltimore area.
Episode 22 - Tyler Muse
October 9, 2019
Episode 22 features a huge set of race reports, an immersive race experience from Pemberton 24, a preview of mid-October races, advice from Coach Buddy on running safety, running routes in Towson and Michigan, and an interview with local elite road runner Tyler Muse.
Episode 23 - Brian and Ashley Carr
October 21, 2019
This episode features race Reports from late September and mid October, previews of upcoming races in late October and early November, part 5 in an ongoing series about fall marathon training, running routes in Columbia and Prince George's County, and an interview with Brian and Ashley Carr, a badass ultrarunning couple who just completed an epic adventure.
Episode 24 - Helen Jones
November 6, 2019
This episode features race reports from mid October, previews of upcoming races in mid to late November, coaching advice on race and training pacing, running routes in Baltimore County and Montgomery County, and an interview with Helen Jones, an original Baltimore Pacemaker who continues to crush big goals in her running career.
Episode 25 - Brad Leatherbarrow
November 18, 2019
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Episode 26 - Alison Staples
December 4, 2019
This episode features race reports from mid November races, previews of upcoming races from mid December 2019, coaching advice on dealing with disappointment, running routes in Baltimore County and Philadelphia, and an interview with Alison Staples, a local runner who has not only pushed herself to tackle a bunch of new running challenges but also does a great job of engaging others in the running community as well.
Episode 27 - Nick Rodricks
December 18, 2019
This episode features race reports from late November and early December races, previews of upcoming races from late December 2019 through January 2020, a Coach's Corner review of the fall marathon training season, running routes in Baltimore City and Holland, Michigan, and an interview with Nick Rodricks, co-founder of November Project Baltimore who not only chases his own fitness goals but is a tireless supporter of those in the community seeking to reach theirs as well.
Episode 28 - 2019 Year in Review
January 1, 2020
This is your News Article. Add a full article, a blog post, or a memo with an exciting update regarding you, your products, or your organization. Choose a great image or photo to feature in your post or add a video for extra engagement! Keep it interesting and relevant so that your readers read it through till the very end.